A coach that talks you through every rep.
Hands-free voice cues and a personalized plan that adapts to you — so you can just move and listen.
No credit card. Free forever plan. Upgrade any time.
Three moving parts. You only do one of them.
Guided Reps handles the counting, cueing, and tracking. You just move.
Open it and press start
Answer a few quick questions for a personalized routine — or open today's program day. Install it to your home screen and it works offline like a native app.
Put the phone down
The coach talks you through each move, counts your work and rest, and tells you what's next. Your hands stay free.
Show up tomorrow
Every session is logged. Your streak grows, the program progresses, and you always know the next thing to do.
Everything a good coach does — out loud.
Built to be used with the phone across the room and your hands full.
Hands-free voice coach
Spoken cues and beeps call every set, rep, and rest — in the coach voice and personality you pick. Put the phone down and just follow along; the screen stays awake so it never sleeps mid-workout.
Your personalized 12-week program
The Pro centerpiece: a plan calibrated to what you can do today, with three different sessions a week across four phases. It adapts mid-program and rebuilds harder when you finish a block.
Personalized routines, free
Answer a few quick questions and get starter routines matched to your goal, level, and equipment — re-run the quiz anytime to refresh them. No credit card.
Voice commands
Control the whole session without touching the screen: “pause,” “continue,” “next,” “back,” “restart,” “instructions.”
Know every move
Written how-tos the coach can read aloud, plus a one-tap “watch on YouTube” search for anything new.
Streaks & progress
Day streaks, total workouts, and minutes trained keep you showing up. Pro adds detailed charts and your place in the 12-week plan.
Calibrated to you. Adapts as you go.
A plan built around what you can do today — three different sessions a week across four phases, Foundation to Strengthen. It checks in around week three to re-tune the rest, and rebuilds into a harder block when you finish. Every session is fully guided: warm-up, the movements with timed rest, then stretches.
Start your free trial- FoundationWeeks 1–3 · groove the movements
- BuildWeeks 4–6 · harder variations
- DevelopWeeks 7–9 · real strength work
- StrengthenWeeks 10–12 · peak effort, same time budget
Free to train. Pro for your program.
The hands-free coach and personalized routines are free. Pro unlocks your personalized, adaptive 12-week program.
Free
Personalized routines and the full hands-free coach.
- ✓Personalized routines from a quick quiz
- ✓Re-run the quiz anytime to refresh them
- ✓Hands-free voice coach — pick your coach
- ✓Voice commands & exercise how-tos
- ✓3 built-in routines
- ✓History, streaks & a synced account
- ✓Installable PWA — works offline
Pro
Your personalized 12-week program that adapts as you go.
then $5/mo, or $40/year — save 33%
Start 7-day free trial- ✓Everything in Free
- ✓Personalized 12-week program
- ✓Calibrated to what you can do today
- ✓Adapts mid-program & rebuilds each block
- ✓Progress charts & detailed stats
- ✓Custom routine builder
- ✓Export your data (CSV & JSON)
Want the details? Compare plans →
Good questions.
Do I need any equipment?+
No. Everything is bodyweight-first — a resistance band or dumbbells just unlock more movement variety. Both your free routines and the Pro program are calibrated to whatever you have.
Does it really work hands-free?+
Yes — that's the whole point. Spoken cues drive the session and optional voice commands let you pause, resume, and skip without touching the screen. Great for phones propped across the room.
Is my data private?+
Your account data is stored securely and isolated to you with row-level security — no one else can read it, and we never sell it. You can delete your data at any time.
What's the difference between Free and Pro?+
Free is a complete hands-free coach with personalized starter routines you can refresh anytime, plus history and streaks. Pro adds your personalized 12-week program — calibrated to what you can do today, with three different sessions a week that adapt as you progress and rebuild when you finish a block — plus progress charts, a custom routine builder, and data export. Pro starts with a 7-day free trial.
Is this medical or fitness advice?+
No. Guided Reps provides general fitness routines for information only, not medical advice. Everyone agrees to a health & safety disclaimer before training, and you should talk to a physician before starting any program.