Simple pricing.
The hands-free coach and personalized routines are free. Upgrade when you want your own adaptive 12-week program.
Free
Personalized routines and the full hands-free coach.
- ✓Personalized routines from a quick quiz
- ✓Re-run the quiz anytime to refresh them
- ✓Hands-free voice coach — pick your coach
- ✓Voice commands & exercise how-tos
- ✓3 built-in routines
- ✓History, streaks & a synced account
- ✓Installable PWA — works offline
Pro
Your personalized 12-week program that adapts as you go.
then $5/mo, or $40/year — save 33%
Start 7-day free trial- ✓Everything in Free
- ✓Personalized 12-week program
- ✓Calibrated to what you can do today
- ✓Adapts mid-program & rebuilds each block
- ✓Progress charts & detailed stats
- ✓Custom routine builder
- ✓Export your data (CSV & JSON)
Paid billing is rolling out now — start free today and early members lock in founder pricing. Questions? [email protected]
| Compare plans | Free | Pro |
|---|---|---|
| Personalized routines (from a quiz) | ✓ | ✓ |
| Hands-free voice coach & timers | ✓ | ✓ |
| Choose your coach (voice & style) | ✓ | ✓ |
| Voice commands & how-tos | ✓ | ✓ |
| Built-in routines | 3 | 3 |
| History, streaks & synced account | ✓ | ✓ |
| Installable PWA, offline | ✓ | ✓ |
| Personalized 12-week program | — | ✓ |
| Calibrated & adaptive (mid-program + rebuild) | — | ✓ |
| Progress charts & detailed stats | — | ✓ |
| Custom routine builder | — | ✓ |
| Data export (CSV & JSON) | — | ✓ |
Questions
Do I need any equipment?+
No. Everything is bodyweight-first — a resistance band or dumbbells just unlock more movement variety. Both your free routines and the Pro program are calibrated to whatever you have.
Does it really work hands-free?+
Yes — that's the whole point. Spoken cues drive the session and optional voice commands let you pause, resume, and skip without touching the screen. Great for phones propped across the room.
Is my data private?+
Your account data is stored securely and isolated to you with row-level security — no one else can read it, and we never sell it. You can delete your data at any time.
What's the difference between Free and Pro?+
Free is a complete hands-free coach with personalized starter routines you can refresh anytime, plus history and streaks. Pro adds your personalized 12-week program — calibrated to what you can do today, with three different sessions a week that adapt as you progress and rebuild when you finish a block — plus progress charts, a custom routine builder, and data export. Pro starts with a 7-day free trial.
Is this medical or fitness advice?+
No. Guided Reps provides general fitness routines for information only, not medical advice. Everyone agrees to a health & safety disclaimer before training, and you should talk to a physician before starting any program.